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Endurance Training

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Through P2 Personal Training, as endurance training progresses, the body actually undergoes physiological changes. The training conditions the heart and lungs, slowing the heart rate, increasing oxygen exchange in the lungs, and upping cardiac output. People in endurance training also produce more red blood cells, and have elevated levels of some enzymes in their muscles. The blood flow to skeletal muscle is increased, as is the capillarization in the muscle bed, meaning that the network of blood vessels is more extensive. 

This form of training often relies on aerobic exercise and lots of hard cardiovascular exercise. 

Do you want to improve your body's ability to perform at its highest level? Here at P2 Personal Training we can help develop an endurance training program which is suited just for you.

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