Active-Aging Personal Training
Active-Aging Personal Training is designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility. Join a community of seniors and older adults for a total body workout appropriate for any fitness level. P2 Personal Training is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility, and resistance (strength) training with plenty of friendly fun. Feel Alive in our Senior Citizen programs.
When you work with a P2 Personal Trainer, you'll benefit from a personal fitness training program that's custom-built with your goals in mind.
Training with a personal trainer is the fastest way to reach your health and fitness goals. At P2, our certified personal trainers provide guidance and inspiration with customized programs based on your goals. Whether you want to lose weight, strengthen your muscles, build endurance or just look and feel better. Your P2 personal trainer will take the guesswork out of how to get there. And you will FEEL ALIVE!
Getting started is easy! Pick up the phone and call us here at P2 Personal Training and make an appointment, we will come to you or meet you in our P2 studio.
Exercise Prevents Muscle Loss With Aging
At P2 Personal Training we know that people lose muscle mass with age, which is a condition called sarcopenia. This problem is linked to poor mobility, falls, insulin resistance, diabetes and premature death. Significant sarcopenia makes it difficult for older adults to live independently. A review of literature by Italian researchers in Rome concluded that resistance exercise is the best way to maintain muscle mass and strength in older adults, while plyometric's is best for preserving the heart and circulation. Older adults should do both forms of exercise to maximize longevity and quality of life.