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Take Your Fitness in a New Direction

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Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine.

 

P2 Personal Training agrees that as good as most strength-training moves are for your body, they have a drawback: They tend to work your muscles in a single plane of motion-up and down or forward and back (think bicep curls and lunges.) But the way you move every day isn't so straightforward. That's why rotational moves are so valuable. "Twisting or throwing exercises engage more muscles, improve your balance, and build functional, real-world strength." The rotation comes from the core, so you'll gain power and carve flat abs while you're at it.

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