Here is an example of P2 Personal Training's High-Intensity Intermittent Training Program (HIIT). This has become a popular form of exercise for athletes, ordinary people and patients with degenerative diseases.

~   ~   ~   ~   ~

Book an appointment using your “Schedule A Class Today” widget at the bottom of any page on our site!

Our P2 Personal Training Waiver and Release form must be downloaded, signed and brought in prior to participation in any class. Click the link below to download the form.

P2PT Waiver & Release Form

Pin It