How far will you go to succeed?
P2 Personal Training Bungee Fitness and Other Classes
Before sharing P2 Personal Training‘s phenomenal, life changing ASTRO-DURANCE® Bungee Fitness Workout System with studios throughout the world to use, Patty Cummings created and perfected it in Cape Coral, Florida just for our own South Florida fitness studio clients!
We provide the amazing ASTRO-DURANCE® Total Body #BungeeFitness System along with a huge variety of workouts to provide #BungeeWorkout plans from beginner to professional and everywhere in between. Whether you are a professional or amateur athlete, or a person with special abilities seeking a life changing rehabilitation training tool, we have what you need!
Of course, we offer non-bungee fitness classes as well so check below to find the class that best fits you!
BEGINNER ASTRO BUNGEE CLASS:
Learning the ASTRO-DURANCE® Bungee Fitness System, taking it slowly with easy movements and learning the basics of ASTRO-DURANCE® bungee training! We start with some basic moves to get you and your body prepared for weightless training that provides absolutely NO stress on joints! Begin to appreciate the feeling of working out only your muscles and building your core in a safe and amazingly fun way.
INTERMEDIATE ASTRO BUNGEE CLASS:
Endurance training using our ASTRO-DURANCE® Bungee Fitness System is like nothing you have ever felt before. Get quick results from toning to rapid weight loss and get ready to win that race! You will increase muscle tone, strengthen core muscles, improve flexibility and balance with an ASTRO-DURANCE® #BungeeTraining Program that offers extremely high cardio, revs metabolism and burns fat immediately!
ADVANCED ASTRO BUNGEE CLASS:
High intensity training, HIIT, using our ASTRO-DURANCE® Bungee Fitness System. HIIT uses short bursts of intense exercise to achieve better fitness and athletic performance. HIIT is much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. Be ready to sweat in less than 5 minutes and train like you never trained before! You will see instant results in a matter of days. Be ready to be a champion with this training, for all you will do is Win! Win! Win!
SENIOR CITIZENS ASTRO BUNGEE CLASS:
For senior citizens using our ASTRO-DURANCE® Bungee Fitness System, taking it slow with the results you are looking for. Active-Aging Personal Training is designed to help seniors and older adults maintain their strength, coordination, balance and cardiovascular health, while achieving weight loss. Our personalized P2 Personal Training workout using ASTRO-DURANCE® Bungee Fitness System combines aerobic, flexibility, and resistance (strength) training with plenty of friendly fun! It’s great for stretching all of your muscles! Quality of life is directly dependent on our fitness levels.
High intensity cardio using our ASTRO-DURANCE® bungee system. Not only is it fun, it burns calories at a very rapid pace. So, whether you are a fighter of just trying to lose some extra weight this is a great cardio workout, and a lot of flexibility!
Tone your body and get flexibility all with a chair! A series of seated repetitive movements will raise your heart rate and burn calories. This is NOT a bungee class.
WEIGHT LOSS CLASS:
Tired of being overweight? Here at P2 Personal Training we will show you the quickest, safest and best way to slim down, condition, and build endurance. We have a high success rate at helping each one of our clients reach their goals. P2 Personal Training and ASTRO-DURANCE® Bungee Weight-Loss Workouts help you develop a lifestyle change with habits that will help you lose weight and maintain your weight in a healthy range. You will feel alive again!