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How Far Will You Go

P2 Personal Training Bungee Fitness and Other Classes

Before sharing P2 Personal Training's phenomenal, life changing ASTRO-DURANCE® Bungee Fitness Workout System with studios throughout the world to use, Patty Cummings created and perfected it in Cape Coral, Florida just for our own South Florida fitness studio clients!

We provide the amazing ASTRO-DURANCE® Total Body #BungeeFitness System along with a huge variety of workouts to provide #BungeeWorkout plans from beginner to professional and everywhere in between. Whether you are a professional or amateur athlete, or a person with special abilities seeking a life changing rehabilitation training tool, we have what you need!

Of course, we offer non-bungee fitness classes as well so check below to find the class that best fits you!

 

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CLASS DESCRIPTIONS

Please bring water, towel and mat. Get ready to have fun and GET GREAT RESULTS!

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Book an appointment using your “Schedule A Class Today” widget at the bottom of any page on our site!

Our P2 Personal Training Waiver and Release form must be downloaded, signed and brought in prior to participation in any class. Click the link below to download the form.

P2PT Waiver & Release Form

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BEGINNER ASTRO BUNGEE CLASS:

Learning the ASTRO-DURANCE® Bungee Fitness System, taking it slowly with easy movements and learning the basics of ASTRO-DURANCE® bungee training! We start with some basic moves to get you and your body prepared for weightless training that provides absolutely NO stress on joints! Begin to appreciate the feeling of working out only your muscles and building your core in a safe and amazingly fun way.

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INTERMEDIATE ASTRO BUNGEE CLASS:

Endurance training using our ASTRO-DURANCE® Bungee Fitness System is like nothing you have ever felt before. Get quick results from toning to rapid weight loss and get ready to win that race! You will increase muscle tone, strengthen core muscles, improve flexibility and balance with an ASTRO-DURANCE® #BungeeTraining Program that offers extremely high cardio, revs metabolism and burns fat immediately!

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ADVANCED ASTRO BUNGEE CLASS:

High intensity training, HIIT, using our ASTRO-DURANCE® Bungee Fitness System. HIIT uses short bursts of intense exercise to achieve better fitness and athletic performance. HIIT is much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. Be ready to sweat in less than 5 minutes and train like you never trained before! You will see instant results in a matter of days. Be ready to be a champion with this training, for all you will do is Win! Win! Win!

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SENIOR CITIZENS ASTRO BUNGEE CLASS:

For senior citizens using our ASTRO-DURANCE® Bungee Fitness System, taking it slow with the results you are looking for. Active-Aging Personal Training is designed to help seniors and older adults maintain their strength, coordination, balance and cardiovascular health, while achieving weight loss. Our personalized P2 Personal Training workout  using ASTRO-DURANCE® Bungee Fitness System combines aerobic, flexibility, and resistance (strength) training with plenty of friendly fun! It's great for stretching all of your muscles! Quality of life is directly dependent on our fitness levels.

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Click here for Class Pricing   AstroNeonPink horizontal 400

CARDIO-KICKBOXING CLASS:

High intensity cardio using our ASTRO-DURANCE® bungee system. Not only is it fun, it burns calories at a very rapid pace. So, whether you are a fighter of just trying to lose some extra weight this is a great cardio workout, and a lot of flexibility!

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CORE TRAINING CLASS: 

Core Training through P2 Personal Training helps to strengthen your core muscles, oblique’s, lower back, abdomen, pelvis and hips, while learning proper abdominal breathing. Your core muscles are the ones that help stabilize your body and keep your posture correct. most sports and other physical activities depend on stable core muscles. Strong core muscles make it easier to do everything from swinging a golf club to getting a glass from the top shelf or bending down to tie your shoes. Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries. If you had a bad back or poor core strength, we will show you a range of great core workouts to give you a strong core and a flat stomach. This is NOT a bungee class.

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METABOLIC TRAINING CLASS:

Want to rev up your metabolism and reduce fat? Metabolic training is one of the best intense strategies for building muscle and torching fat, while using a huge variety of circuit training to improve your overall physical fitness. Performance Training develops SAQ (speed, agility, and quickness) into a comprehensive package of many powerful training including explosive training, resistance training, hand-eye coordination, quick-hand instruction, balance, perception, multi-directional movement, acceleration and velocity training. Get ready for loud fun! This is NOT a bungee class.

Click here for Class Schedule

Click here for Class Pricing 

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Book an appointment using your “Schedule A Class Today” widget at the bottom of any page on our site!

Our P2 Personal Training Waiver and Release form must be downloaded, signed and brought in prior to participation in any class. Click the link below to download the form.

P2PT Waiver & Release Form

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FAT LOSS 101 CLASS:

Boost your metabolism and burn calories while learning proven techniques to transform your body. Muscle burns calories. Building up your muscles tone not only make you look good but increase you metabolism, gives you strength. With P2 you can be assured of getting a great resistance training program to tone your body, give it strength and FEEL ALIVE! This is NOT a bungee class.

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FOUNDATIONAL STRENGTH CLASS:

Strength training for everyone from P2 Personal Training in Cape Coral, Florida! Learn proper form for foundational movements while building strength and muscle and breaking down body fat. Strength refers to a muscle's ability to generate force against physical objects. This type of resistance can include dumbbells, barbells, resistance bands, machines, cables, medicine balls or your own body weight. When lifting heavy weight, you increase strength, muscle size and connective tissues such as ligaments and tendons. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic through circuit training. This is NOT a bungee class.

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BOOTY CLASS:

Conditioning class that tones your thighs, hips and butt. Get ready to have the booty of your dreams! This is NOT a bungee class.

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CHAIR AEROBICS:

Tone your body and get flexibility all with a chair! A series of seated repetitive movements will raise your heart rate and burn calories. This is NOT a bungee class.

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HIIT CLASS:

With high intensity interval training you will lose weight, build muscle, and boost your metabolism, using different types of equipment. HIIT uses short bursts of intense exercise to achieve better fitness and athletic performance. HIIT is much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise" – up to 50% more metabolism, which helps you burn more calories though out the day. Do you think you can keep up with the class? Come sign up! This is NOT a bungee class.

Click here for Class Schedule

Click here for Class Pricing 

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WEIGHT LOSS CLASS:

Tired of being overweight? Here at P2 Personal Training we will show you the quickest, safest and best way to slim down, condition, and build endurance. We have a high success rate at helping each one of our clients reach their goals. P2 Personal Training and ASTRO-DURANCE® Bungee Weight-Loss Workouts help you develop a lifestyle change with habits that will help you lose weight and maintain your weight in a healthy range. You will feel alive again! This is NOT a bungee class.

Click here for Class Schedule

Click here for Class Pricing 

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Book an appointment using your “Schedule A Class Today” widget at the bottom of any page on our site!

Our P2 Personal Training Waiver and Release form must be downloaded, signed and brought in prior to participation in any class. Click the link below to download the form.

P2PT Waiver & Release Form

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CLASS SCHEDULE

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PRICING

$99/ Month      Unlimited Classes          1 year contract

$167 / Month   Unlimited Classes          3 month contract

$144 / Month   Attend twice per week, 8 times per month (No Rollovers)

Other discounted package and monthly membership rates are available. Just contact your P2 Astro Hero to discuss our many great money saving and total body shaping options that are the perfect fit for you.   

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Discounted package and monthly membership rates are available. Just contact your P2 Astro Hero to discuss our many great money saving and total body shaping options that are the perfect fit for you!   

 

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